SEGGIANO vs DE CECCO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SEGGIANO: 4 vs DE CECCO: 4 (2 ties)

Overview

Nutrient	SEGGIANO	DE CECCO	Winner
Calories	351 cal	145 cal
Protein	10.5 g	3.0 g
Carbs	71.9 g	33.3 g
Fat	0.9 g	0.3 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	DE CECCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEGGIANO	DE CECCO
Calcium, Ca	18 MG	12 MG
Iron, Fe	1.3 MG	0.2 MG
Sodium, Na	18 MG	376 MG

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