SEGGIANO vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 14 nutrient categories

SEGGIANO: 4 vs PENNE: 6 (4 ties)

Overview

Nutrient	SEGGIANO	PENNE	Winner
Calories	345 cal	375 cal
Protein	10.9 g	14.3 g
Carbs	72.7 g	73.2 g
Fat	0.9 g	2.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	PENNE	Winner
Folate, total	0 UG	10 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEGGIANO	PENNE	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	0 MG	225 MG
Sodium, Na	18 MG	18 MG	Tie

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