SEGGIANO vs WHOLE WHEAT HOMEMADE NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOMEMADE NOODLES wins in 5 out of 9 nutrient categories
SEGGIANO: 3
vs
WHOLE WHEAT HOMEMADE NOODLES: 5
(1 ties)
Overview
| Nutrient | SEGGIANO | WHOLE WHEAT HOMEMADE NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 342 cal | |
| Protein | 10.9 g | 15.8 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEGGIANO | WHOLE WHEAT HOMEMADE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 26 MG |