SEGGIANO vs MARINATED

Nutrition comparison per 100 g serving

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MARINATED wins in 5 out of 10 nutrient categories

SEGGIANO: 3 vs MARINATED: 5 (2 ties)

Overview

Nutrient	SEGGIANO	MARINATED	Winner
Calories	233 cal	27 cal
Protein	0 g	0.8 g
Carbs	0 g	6.2 g
Fat	26.7 g	0 g
Fiber	6.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	MARINATED	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SEGGIANO	MARINATED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	933 MG	700 MG

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