SEGGIANO vs SAN MARCOS
Nutrition comparison per 100 g serving
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SAN MARCOS wins in 5 out of 9 nutrient categories
SEGGIANO: 2
vs
SAN MARCOS: 5
(2 ties)
Overview
| Nutrient | SEGGIANO | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 136 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 13.6 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEGGIANO | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEGGIANO | SAN MARCOS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,136 MG | 667 MG |