SEGGIANO vs MEDIUM PITTED CALIFORNIA RIPE OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED CALIFORNIA RIPE OLIVES wins in 3 out of 8 nutrient categories
SEGGIANO: 2
vs
MEDIUM PITTED CALIFORNIA RIPE OLIVES: 3
(3 ties)
Overview
| Nutrient | SEGGIANO | MEDIUM PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 136 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEGGIANO | MEDIUM PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 1,136 MG | 800 MG |