SEGGIANO vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
SEGGIANO: 3
vs
AJVAR VEGETABLE SPREAD: 5
(2 ties)
Overview
| Nutrient | SEGGIANO | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 36.7 g | 6.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEGGIANO | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 200 MG |
Minerals
| Mineral | SEGGIANO | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 667 MG |