SEFFON FARMS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SEFFON FARMS wins in 4 out of 10 nutrient categories
SEFFON FARMS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SEFFON FARMS | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SEFFON FARMS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 567 MG |