SEFFON FARMS vs POP WEAVER
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 6 out of 10 nutrient categories
SEFFON FARMS: 6
vs
POP WEAVER: 3
(1 ties)
Overview
| Nutrient | SEFFON FARMS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 433 cal | 521 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 56.7 g | 50.7 g | |
| Fat | 20 g | 32.4 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SEFFON FARMS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 958 MG |