SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 5 out of 11 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 5
vs
YEAST DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 275 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 54.4 g | 52.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 96 MG | |
| Iron, Fe | 4.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 614 MG | 490 MG |