SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 5 out of 10 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 5
vs
UDI'S GLUTEN FREE: 3
(2 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 298 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 54.4 g | 35 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Sodium, Na | 614 MG | 425 MG |