SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs SESAME BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
SESAME BAGEL: 3
(4 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 298 cal | 281 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 614 MG | 491 MG |