SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 5 out of 10 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 54.4 g | 42.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 614 MG | 304 MG |