SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs DOUBLE FIBER SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE FIBER SLICED ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
DOUBLE FIBER SLICED ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | DOUBLE FIBER SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 197 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 54.4 g | 47.0 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 3.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | DOUBLE FIBER SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | DOUBLE FIBER SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 106 MG | |
| Iron, Fe | 4.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 614 MG | 500 MG |