SEEDS THE DAY ORGANIC BREAD vs BILL KNAPP'S
Nutrition comparison per 100 g serving
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SEEDS THE DAY ORGANIC BREAD wins in 6 out of 13 nutrient categories
SEEDS THE DAY ORGANIC BREAD: 6
vs
BILL KNAPP'S: 3
(4 ties)
Overview
| Nutrient | SEEDS THE DAY ORGANIC BREAD | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS THE DAY ORGANIC BREAD | BILL KNAPP'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEEDS THE DAY ORGANIC BREAD | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 286 MG |