SEEDS THE DAY ORGANIC BREAD vs 100% WHOLE GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SEEDS THE DAY ORGANIC BREAD: 5
vs
100% WHOLE GRAIN WHOLE GRAINS BREAD: 5
(4 ties)
Overview
| Nutrient | SEEDS THE DAY ORGANIC BREAD | 100% WHOLE GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 42.9 g | 47.9 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS THE DAY ORGANIC BREAD | 100% WHOLE GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS THE DAY ORGANIC BREAD | 100% WHOLE GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 339 MG | 521 MG |