SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS: 6
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 31.0 g | 21.4 g | |
| Fat | 44.8 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 517 MG | 0 MG |