SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD vs RYE BREAD
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD wins in 8 out of 15 nutrient categories
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD: 8
vs
RYE BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 267 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 44.4 g | 53.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 27 UG | |
| Niacin | 2.2 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |