SEEDS OF CHANGE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 5 out of 11 nutrient categories
SEEDS OF CHANGE: 4
vs
TIKKA MASALA SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 74 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 10.6 g | 5.7 g | |
| Fat | 5.9 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS OF CHANGE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 412 MG | 656 MG |