SEEDS OF CHANGE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 10 nutrient categories
SEEDS OF CHANGE: 2
vs
SOY SAUCE: 6
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 1.2 g | 13.3 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS OF CHANGE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 412 MG | 6,133 MG |