SEEDS OF CHANGE vs PASTE FOR FISH CURRY
Nutrition comparison per 100 g serving
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PASTE FOR FISH CURRY wins in 5 out of 10 nutrient categories
SEEDS OF CHANGE: 3
vs
PASTE FOR FISH CURRY: 5
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calories | 106 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 10.6 g | 16 g | |
| Fat | 5.9 g | 12 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS OF CHANGE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Sodium, Na | 412 MG | 2,320 MG |