SEEDS & GRAINS BREAD vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAINS BREAD wins in 14 out of 17 nutrient categories
SEEDS & GRAINS BREAD: 14
vs
MINI LINGUETTE FLATBREAD: 1
(2 ties)
Overview
| Nutrient | SEEDS & GRAINS BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 433 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 46.5 g | 70 g | |
| Fat | 4.7 g | 13.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAINS BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1,860.5 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAINS BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 314 MG | 933 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |