SEEDLESS RYE BREAD vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 6 out of 14 nutrient categories
SEEDLESS RYE BREAD: 6
vs
WHITE 5"" HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 53.3 g | 52.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 533 MG | 588 MG |