SEEDLESS RYE BREAD vs ORGANIC BACK AT HOME
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories
SEEDLESS RYE BREAD: 8
vs
ORGANIC BACK AT HOME: 3
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Calories | 267 cal | 220 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 51.1 g | 46 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RYE BREAD | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 644 MG | 500 MG |