SEEDLESS RYE BREAD vs TEX MEX BOULE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEEDLESS RYE BREAD: 4
vs
TEX MEX BOULE: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | TEX MEX BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | TEX MEX BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SEEDLESS RYE BREAD | TEX MEX BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 643 MG | 500 MG |