SEEDLESS RYE BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 11 nutrient categories
SEEDLESS RYE BREAD: 7
vs
ORGANIC CINNAMON RAISIN BAGELS: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 643 MG | 341 MG |