SEEDLESS RYE BREAD vs CALIFORNIA-STYLE SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEEDLESS RYE BREAD: 4
vs
CALIFORNIA-STYLE SPROUTED BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | CALIFORNIA-STYLE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | CALIFORNIA-STYLE SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | CALIFORNIA-STYLE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 643 MG | 441 MG |