SEEDLESS RYE BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 10 nutrient categories
SEEDLESS RYE BREAD: 7
vs
BRIOCHE BUNS: 1
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 643 MG | 486 MG |