SEEDLESS RYE BREAD vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BAKERY BREAD wins in 8 out of 14 nutrient categories
SEEDLESS RYE BREAD: 4
vs
GOLDEN WHEAT BAKERY BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 94 MG | 118 MG | |
| Sodium, Na | 594 MG | 500 MG |