SEEDLESS RED RASPBERRY JAM vs TRIPLE BERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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TRIPLE BERRY FRUIT SPREAD wins in 2 out of 7 nutrient categories
SEEDLESS RED RASPBERRY JAM: 1
vs
TRIPLE BERRY FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | SEEDLESS RED RASPBERRY JAM | TRIPLE BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RED RASPBERRY JAM | TRIPLE BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 53 MG |