SEEDLESS RED GRAPES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS RED GRAPES: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RED GRAPES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 183 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 17.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RED GRAPES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | SEEDLESS RED GRAPES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 191 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |