SEEDLESS RED GRAPES vs GREEN MANGO MEDLEY MANGO
Nutrition comparison per 100 g serving
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GREEN MANGO MEDLEY MANGO wins in 9 out of 11 nutrient categories
SEEDLESS RED GRAPES: 0
vs
GREEN MANGO MEDLEY MANGO: 9
(2 ties)
Overview
| Nutrient | SEEDLESS RED GRAPES | GREEN MANGO MEDLEY MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 17.7 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RED GRAPES | GREEN MANGO MEDLEY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | SEEDLESS RED GRAPES | GREEN MANGO MEDLEY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 191 MG | 252 MG | |
| Sodium, Na | 0 MG | 4 MG |