SEEDLESS RASPBERRY GREEK YOGURT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS RASPBERRY GREEK YOGURT: 4
vs
AUSTRALIAN STYLE YOGHURT: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RASPBERRY GREEK YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 13.5 g | 15.4 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RASPBERRY GREEK YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RASPBERRY GREEK YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 154 MG | |
| Sodium, Na | 38 MG | 48 MG |