SEEDLESS RAISINS vs CALIFORNIA SUN-DRIED ORGANIC RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SUN-DRIED ORGANIC RAISINS wins in 4 out of 10 nutrient categories
SEEDLESS RAISINS: 2
vs
CALIFORNIA SUN-DRIED ORGANIC RAISINS: 4
(4 ties)
Overview
| Nutrient | SEEDLESS RAISINS | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 750 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 25 MG |