SEEDLESS RAISINS vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
SEEDLESS RAISINS: 6
vs
DRIED SWEETENED CHERRIES: 1
(4 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 375 MG | |
| Sodium, Na | 0 MG | 12 MG |