SEEDLESS JEWISH RYE BREAD vs BAKE SHOPPE
Nutrition comparison per 100 g serving
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SEEDLESS JEWISH RYE BREAD wins in 11 out of 16 nutrient categories
SEEDLESS JEWISH RYE BREAD: 11
vs
BAKE SHOPPE: 1
(4 ties)
Overview
| Nutrient | SEEDLESS JEWISH RYE BREAD | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 43.8 g | 66.1 g | |
| Fat | 3.1 g | 8.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS JEWISH RYE BREAD | BAKE SHOPPE | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS JEWISH RYE BREAD | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 531 MG | 170 MG |