SEEDLESS JEWISH RYE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SEEDLESS JEWISH RYE BREAD: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | SEEDLESS JEWISH RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS JEWISH RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS JEWISH RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 128 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 117 MG | 195 MG | |
| Sodium, Na | 733 MG | 386 MG |