SEEDLESS GRAPES vs PEPPER JACK & PEANUTS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK & PEANUTS PEPPER JACK CHEESE wins in 6 out of 12 nutrient categories
SEEDLESS GRAPES: 4
vs
PEPPER JACK & PEANUTS PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | SEEDLESS GRAPES | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 151 cal | 372 cal | |
| Protein | 5.0 g | 18.6 g | |
| Carbs | 19.3 g | 27.9 g | |
| Fat | 5.0 g | 25.6 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS GRAPES | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS GRAPES | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 395 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 59 MG | 349 MG | |
| Sodium, Na | 143 MG | 372 MG |