SEEDLESS GRAPES vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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SEEDLESS GRAPES wins in 6 out of 12 nutrient categories
SEEDLESS GRAPES: 6
vs
HAZELNUT SPREAD WITH BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | SEEDLESS GRAPES | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 151 cal | 481 cal | |
| Protein | 5.0 g | 7.7 g | |
| Carbs | 19.3 g | 63.5 g | |
| Fat | 5.0 g | 21.2 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS GRAPES | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS GRAPES | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 143 MG | 215 MG |