SEEDLESS GRAPES vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 6 out of 12 nutrient categories
SEEDLESS GRAPES: 4
vs
CHICKEN CAPRESE: 6
(2 ties)
Overview
| Nutrient | SEEDLESS GRAPES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 151 cal | 106 cal | |
| Protein | 5.0 g | 8.8 g | |
| Carbs | 19.3 g | 10.6 g | |
| Fat | 5.0 g | 2.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS GRAPES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS GRAPES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 143 MG | 229 MG |