SEEDLESS GRAPES vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEEDLESS GRAPES: 5
vs
APPLES: 5
(2 ties)
Overview
| Nutrient | SEEDLESS GRAPES | APPLES | Winner |
|---|---|---|---|
| Calories | 151 cal | 162 cal | |
| Protein | 5.0 g | 5.6 g | |
| Carbs | 19.3 g | 17.6 g | |
| Fat | 5.0 g | 7.0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS GRAPES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 93 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS GRAPES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 143 MG | 239 MG |