SEEDLESS FRUIT SPREAD vs HWA NAN FOOD
Nutrition comparison per 100 g serving
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HWA NAN FOOD wins in 5 out of 10 nutrient categories
SEEDLESS FRUIT SPREAD: 4
vs
HWA NAN FOOD: 5
(1 ties)
Overview
| Nutrient | SEEDLESS FRUIT SPREAD | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calories | 167 cal | 650 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 44.4 g | 20.7 g | |
| Fat | 0 g | 54.3 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS FRUIT SPREAD | HWA NAN FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | SEEDLESS FRUIT SPREAD | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 28 MG | 3 MG |