SEEDLESS CALIFORNIA RAISINS vs CRANBERRIES
Nutrition comparison per 100 g serving
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SEEDLESS CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 6
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |