SEEDLESS CALIFORNIA RAISINS vs ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 5
vs
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 5
(1 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 643 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 443 MG | |
| Sodium, Na | 0 MG | 143 MG |