SEEDLESS BLACKBERRY SUGAR FREE JAM vs WILD BERRY MIXED FRUIT ARTISAN PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS BLACKBERRY SUGAR FREE JAM: 3
vs
WILD BERRY MIXED FRUIT ARTISAN PRESERVES: 3
(5 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY SUGAR FREE JAM | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY SUGAR FREE JAM | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SEEDLESS BLACKBERRY SUGAR FREE JAM | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |