SEEDLESS BLACKBERRY SUGAR FREE JAM vs LOQUAT JAM
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY SUGAR FREE JAM wins in 3 out of 11 nutrient categories
SEEDLESS BLACKBERRY SUGAR FREE JAM: 3
vs
LOQUAT JAM: 1
(7 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY SUGAR FREE JAM | LOQUAT JAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY SUGAR FREE JAM | LOQUAT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | SEEDLESS BLACKBERRY SUGAR FREE JAM | LOQUAT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |