SEEDLESS BLACKBERRY JAM vs (CLASSIC) STRAW BERRY JAM
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY JAM wins in 4 out of 10 nutrient categories
SEEDLESS BLACKBERRY JAM: 4
vs
(CLASSIC) STRAW BERRY JAM: 0
(6 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY JAM | (CLASSIC) STRAW BERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS BLACKBERRY JAM | (CLASSIC) STRAW BERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |