SEEDED SOURDOUGH GLUTEN-FREE BREAD vs APPLE FRITTER BREAKFAST BREAD
Nutrition comparison per 100 g serving
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APPLE FRITTER BREAKFAST BREAD wins in 5 out of 11 nutrient categories
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 4
vs
APPLE FRITTER BREAKFAST BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED SOURDOUGH GLUTEN-FREE BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 289 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 41.1 g | 57.9 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH GLUTEN-FREE BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH GLUTEN-FREE BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 158 MG | |
| Sodium, Na | 357 MG | 355 MG |