SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHEAT BREAD wins in 7 out of 14 nutrient categories
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 4
vs
100% WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 702 MG | 349 MG |