SEEDED RYE DELI STYLE ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED RYE DELI STYLE ENRICHED BREAD: 6
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED RYE DELI STYLE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE DELI STYLE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE DELI STYLE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 141 MG | 96 MG | |
| Sodium, Na | 688 MG | 462 MG |